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  1. 06-28-2004, 08:30 PM #1
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    naturaltillnow
    naturaltillnow is offline New Member
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    cardio after working out???

    what is the most time you should go after working out before making a shake or eating? Ive been doing cardio for 30-40 minutes after I work out, and I know im in a catabolic state after a certain amount of time of not eating after working out....thanks for the help bros
    Last edited by naturaltillnow; 06-28-2004 at 08:36 PM. Reason: vague titlle
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