I just finished up my cutting, now for my bulking workout I was planning on lifting 3 days a week M-Chest sh triceps, W- back biceps abs, F-quads hams, calves. I was planning on doing 6 sets per muscle group my rep scheme as so 10,8,6,4,5,5. My rest is 1 minute between sets (timed) except for my last set which is a super set of a complimentary exercise(ie 5 sets bench, superset flyes). Will this be enough to beefcake me out?