Is this enough time?

[Power House]

I'm taking a ECA stack 3 times a day 7:30am. 11:30am and 3:00pm is that a good emough time span?

Thanks everyone!!

[DEVLDOG]

looks good to me

[asymmetrical1]

I'm taking a ECA stack 3 times a day 7:30am. 11:30am and 3:00pm is that a good emough time span?

Thanks everyone!!

think 3x /day a bit overkill....whenever i run clen/t3/eca i take it early in the morning and at lunch....anything after lunch tends to disrupt my sleep

[mitch428cj]

Yea it can do that when taken before you go to sleep but 3:00 may be good depending on what time he goes to bed

[DEVLDOG]

3x day is optimal as the ephidrine is out of your system in 4-6 hrs.if taking last dose no later then 3 he will be fine by time he goes to bed

[asymmetrical1]

3x day is optimal as the ephidrine is out of your system in 4-6 hrs.if taking last dose no later then 3 he will be fine by time he goes to bed

if i drink coffee past 3 im up all night.....

[Power House]

I go to bed around 2am or so... thanks for taking a look

[Bigun]

I am going to experiment with taking some just before I go to bed when really tired and see if it keeps me up or whether exhaustion lets me sleep through

[Monkeytown]

I go to bed around 2am or so... thanks for taking a look

You go to bed @ 2am and are up at 7:30? No wonder you need three doses of ECA. That's not near enough sleep bro! JMO

[asymmetrical1]

You go to bed @ 2am and are up at 7:30? No wonder you need three doses of ECA. That's not near enough sleep bro! JMO

right on....not sleeping good is worse than not eating good......

[Power House]

5-6 hours of sleep is all you need, anymore than 6 and I feel overtired. Most pro's sleep no more than 6 hours a day.