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Thread: How many Grams of Creatine do you take and how long?

  1. 01-12-2005, 08:59 PM #1
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    AG5678
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    How many Grams of Creatine do you take and how long?

    Hey bros just wondering how long do yall run Creatine? I was thinking about running it for 6 months on or possibly one month on one month off. How much do yall take a day? Just wondering. BTW im taking 10g a day
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  2. 01-13-2005, 06:35 AM #2
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    5-10g aday

    i usually run it 3 weeks on one week off, but thats just me .
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  3. 01-13-2005, 07:10 AM #3
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    thanks bro
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  4. 01-13-2005, 08:38 AM #4
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    I do 5g a day. 6 weeks on, 3 weeks off.
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  5. 01-13-2005, 02:04 PM #5
    TheJuicer
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    Should creatine really be cycled....is there any benifit...I do 1-500gram container then which to M1t for 4 weeks then back on creatine...but I never really new if I should ever get off the creatine at all.
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  6. 01-13-2005, 04:37 PM #6
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    10-15 grams a day. I just stay on. Mark
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  7. 01-13-2005, 04:43 PM #7
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    Quote Originally Posted by TheJuicer
    Should creatine really be cycled....is there any benifit...I do 1-500gram container then which to M1t for 4 weeks then back on creatine...but I never really new if I should ever get off the creatine at all.
    There is no evidence that supports that creatine should be cycled, but I like to get it out of my system occasionaly and give the kidneys a breather.
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  8. 01-13-2005, 04:45 PM #8
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    Do yo take it during the days you dont workout also?
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  9. 01-13-2005, 04:54 PM #9
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    Quote Originally Posted by marka
    Do yo take it during the days you dont workout also?
    Yes.
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  10. 01-13-2005, 05:02 PM #10
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    Quote Originally Posted by boondockSAINT
    Yes.
    I guess I'll start taking it everyday
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  11. 01-13-2005, 05:26 PM #11
    Hed
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    Yea, every day, 5g, and i dont cycle it, its not bad for you as long as you drink enough water....
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