Junior Member
okay i have been thinkin my diet over and here is what i have tell me what you think
meal1:2c oats, 10 eggwhites
meal2(pwo):1 scoop whey , 10 tbsp dex
meal3: .75c rice dry measure, 8oz chicken and brocolli
meal4:same as 3
meal5:same as 3
meal6:1.5c oats, 8oz chicken and brocolli
meal7:1 scoop casein , 2 tbsp pb
4200 cals
320g protein
Anabolic Member
check out the diet forum and repost this there
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