Hey,
I'm 32, 145lbs, 5'8" and 14%, very skinny arms, larger thighs b/c I've been playing soccer for years, but I will be off for the next year due to injury. I'm looking to put on some "good" weight and am lactose intolerant. Many weightgainers like N-Large have a hard time on my stomach. I also work long hours 10-11 and don't get very short breaks, so my eating has to be efficient. Due to my hours I have to work out late at night, around 9-10pm. Are there any good meal schedules that would help me, and how could I modify them to fit my schedule and lack of dairy?
Thanks
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