150lb Flat DB for 6 last night after BB Incline

[West Coast All Star]

Just wanted to pat myself on the back. Hit incline barbell for my first excercise (went up to 305# for 4) and then went to my db flats. Started with 90's, then 110's, then 130's and ended with a PB...150lbs for 6!!! Felt great and had good form.

[Hed]

Excellent work man. I loved when i broke the 100lb mark, cause thats just sick to be doin anything in three digits with dumbbell press. Unfortuniately, my school gym doesnt have anything over 100lbs, so i had to move back to bench press now


Great work, 150, ESPECIALLY after doing inclined, is some serious weight.

[justin2305]

great work bro, yesterday i hit 125lb db incline for 4reps after doing bb bench, started with 100,110, 115s then finished off with 125s

[S.P.G]

Good stuff man especially with good form....

[31uniform]

good job man keep it up!!



justin2305... that girl in your avatar is absolutely bangin. who is she?

[West Coast All Star]

Thanks. It felt good to have so much energy left to do that much weight. At 31, I am just thankful that I am still able to set new PBs. Gotta say that diet is key.

[Prime]

good weight for good reps. And if you did it with good form all the better. I can inline the 46ks (about 101lbs). I need to gind a gym with some bigger db's. I think the 150's would just drop on my face tho!