my stay lean diet...
im about 173lbs below 6%bf, so i came up with 300g-330g of pro, 230g of carb, 35g of fat...
now here's the diet...
meal1: 1 scoop shake= 20g pro & 6oz chicken breast=50g pro/oats = 40g carb
meal2: 4oz chicken breast=30g pro & 1 scoop shake= 20g pro/oats = 40g carb
meal3: 4oz chicken breast=30g pro & 1 scoop shake= 20g pro/1tsp flax = 10g fat/ veggies
workout
PWO(meal4): protein shake = 40 of pro/ 80g of dextrose
meal5: 4oz chicken breast=30g pro & 1 scoop shake= 20g pro/oats = 40g carb
meal6: 6oz chicken breast=50g pro/ 1tsp flax = 10g fat/ veggies
i left out the 30g of carbs and 15g of fat do to traces in the other food i consume throughout day. I also add a few 1 scoop shakes in the mix throughout the day because chicken is expensive and im not yet rollin in dough...so what do ya think???
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