soft serve....

[topvega]

i wasn't sure where to post this question... i m a little embarassed asking it...
i have been taking in alot of calories and alot of protien and been making outstanding gains naturally... for now. my problem is that i haven't had a solid dump in a long time... it's not the squirts... but it is annoying... kind of like soft serve ice cream... i have tried adding sharp cheese to my diet, as this usually helps, but no luck..
anyone have any ideas, or the same problem???

[SwoleCat]

Depends on what you are eating.

~SC~

[Cry0smate]

Knock me down if I'm wrong, but isn't that a symptom of excess amounts of fat in the diet? I know that fat will soften stools.

I could be way off base here but believe that is something I've read about.

[topvega]

i try to eat 6 to 8 times a day... oatmeal and egg whites in the morning... alot of chicken and brown rice for other meals, buffalo steaks and brown rice for dinner, also tuna and some wheat pasta... keepin fat low, i take flax, and the other fat comes from my shakes.. 3 shakes a day nlarge 2 with that low carb high protien milk....

[Luminaire]

i know u mentioned brown rice and oatmeal but are u sure ur taking in enough carbs? When all im eating is protein shit and I dont eat ne carbs i shit soft serve myself