weight gain.

[icedudez]

i am using a weight gainer and have been gaining steady lb per weeks ince using it but now its leveled off and stopped gaining and this week with the same diet i am the same weight,how many cals should i increase my dailing diet by to gain 1 or 2lbs per week do y'all reckon?

[ginkobulloba]

Jesus man, it's hard to decipher what you wrote. I'm sure all your questions can be answered in the diet forum. Try a search first.

[Bryan2]

increase by 300 cals and youll start gaining again but be paitent you cant always expect a pound per week gains will slow down eventually

[icedudez]

thanks