Hey, I've been reading posts on here and decided it was time to actually ask my own questions.. I'm 5' 8" 187, about 18% bodyfat and I really want to cut up and lean out this summer.. so far this has been my diet and routine, tell me what you guys thank I can change and/or improve...
Morning Cardio on empty stomach at 65% heart rate (35-40 mins)
Meal 1: 10 egg whites, and 1 tablespoon of flax
Meal 2: 5 oz of extra lean ground beef, 2 tbsp of almond butter
Workout (been tryin out normal rep ranges of 8-12 on most sets)
Post Workout Shake: 35 g of isopure, 70 g of (dextrose/malto mix)
Post workout Meal: 5 oz of tilapia, 1/2 cup of brown rice
Meal 5: Lean source of protein and veggies, 1 tbsp of flax oil
Meal before sleep: Cup of low fat cottage cheese and serving of almonds
I've been seeing decent results the past four weeks; also thinking about adding glucorell-R for any cheat meals or carb meals, and wondering what ab/lower back exercises i should do to get a leaner look for my obliques and abs, not push them out.. thanks
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