Critique Saturdays cheat day

[KingMike]

Meal 1
2 whey/2 cups oats

Meal 2
2 whey/ 2 cups oats

Meal 3
2 whey/2 cups oats

Meal 4
2 whey/2 cups oats

Meal 5
2 whey/2 cups oats

Meal 6
2 whey/2 cups oats

Calories-4800
Protein-240
Carbs-648
Fat-50

Sprinkle the splenda and I will be one happy MF'er

[Giantz11]

What a bad cheat day....Oats and Whey thats no fun!

[SHRED]

Wtf?

[MatrixGuy]

Thats not a cheat day... thats a fuvked up day...

[KingMike]

That is a cheat day for me while cutting becasue If I cheat regular I can easily put away 8000 calories worth of ANYTHING low fat or fat free. It scares me. I am now feeling a need to refill my muscles for the upcoming week and I think the oats are the safest way. I cheated 8 days ago and put down 8200 or so calories. All low fat items and 1 buffet and lost 1 1/2 pounds since then but that kind of eating makes me feel like the hard work for the rest of the week was in vain.

[SHRED]

That is a cheat day for me while cutting becasue If I cheat regular I can easily put away 8000 calories worth of ANYTHING low fat or fat free. It scares me. I am now feeling a need to refill my muscles for the upcoming week and I think the oats are the safest way. I cheated 8 days ago and put down 8200 or so calories. All low fat items and 1 buffet and lost 1 1/2 pounds since then but that kind of eating makes me feel like the hard work for the rest of the week was in vain.

Dude 8000kcal is what i can do in one cheat meal !

[305GUY]

I'd rather not have a cheat day than eatthat much whey and oats. YUCK

[Giantz11]

If you wanna keep the fat low that's fine but don't feel like you can't have some high GI carbs, sugar!!!! Have a little fun man, pasta, meats etc... Oats all day would def sufice for a strategic refeed, but I wouldn't call it a cheat day. Also its a good idea to incorporate Hi Gi carbs because of the postive effects of insulin.

[dr.shred]

thats weak bro, cheat for real!

[IronFreakX]

dude...go ahead...cheat...forget what that idiot said bout refeeds being for weak people....not only do you deserve it...you also NEED it...as long as you are following your diet 100% at other times..

[Maraxus]

Stupid cheat day. Where is the real food?

[KingMike]

OK, here is a revised cheat day for tommmrow for a reward for lifting 1 hour ago and setting a new PR in the bent row and increasing strength in EVERy back and bi exercise, I do not know what the hell is going on with the strength gains on this diet, anyway here is the new day, let me know what you think.

2 Huge pancakes with syrup
1 HUGE bowl of frosted flakes with skim
gallon fat free Blue Bunney fudge swirl
3 grilled cheese with fat free cheese and low fat soup
Rice Kirspie treats with no butter
More pancakes
low fat ice cream sandwiches
box of fat free chocolate cookies
4-8 fat free pudding cups
end the night with a bag or 2 of low fat popcorn

7-8000 calories
carbs-who the hell cares
protein- who cares
satisfaction-100%

[dr.shred]

OK, here is a revised cheat day for tommmrow for a reward for lifting 1 hour ago and setting a new PR in the bent row and increasing strength in EVERy back and bi exercise, I do not know what the hell is going on with the strength gains on this diet, anyway here is the new day, let me know what you think.

2 Huge pancakes with syrup
1 HUGE bowl of frosted flakes with skim
gallon fat free Blue Bunney fudge swirl
3 grilled cheese with fat free cheese and low fat soup
Rice Kirspie treats with no butter
More pancakes
low fat ice cream sandwiches
box of fat free chocolate cookies
4-8 fat free pudding cups
end the night with a bag or 2 of low fat popcorn

7-8000 calories
carbs-who the hell cares
protein- who cares
satisfaction-100%

there you go thats more like it. I wouldnt even do fat free anything either.

[IronFreakX]

OK, here is a revised cheat day for tommmrow for a reward for lifting 1 hour ago and setting a new PR in the bent row and increasing strength in EVERy back and bi exercise, I do not know what the hell is going on with the strength gains on this diet, anyway here is the new day, let me know what you think.

2 Huge pancakes with syrup
1 HUGE bowl of frosted flakes with skim
gallon fat free Blue Bunney fudge swirl
3 grilled cheese with fat free cheese and low fat soup
Rice Kirspie treats with no butter
More pancakes
low fat ice cream sandwiches
box of fat free chocolate cookies
4-8 fat free pudding cups
end the night with a bag or 2 of low fat popcorn

7-8000 calories
carbs-who the hell cares
protein- who cares
satisfaction-100%

thats the attitude I wanna see
not some lousy whey/oats day

[IronFreakX]

ok actually u might wanna add some whey protein scoops to some of the foods...dont obssess bout it...just 6-7 scoops....ENJOY...

[305GUY]

OK, here is a revised cheat day for tommmrow for a reward for lifting 1 hour ago and setting a new PR in the bent row and increasing strength in EVERy back and bi exercise, I do not know what the hell is going on with the strength gains on this diet, anyway here is the new day, let me know what you think.

2 Huge pancakes with syrup
1 HUGE bowl of frosted flakes with skim
gallon fat free Blue Bunney fudge swirl
3 grilled cheese with fat free cheese and low fat soup
Rice Kirspie treats with no butter
More pancakes
low fat ice cream sandwiches
box of fat free chocolate cookies
4-8 fat free pudding cups
end the night with a bag or 2 of low fat popcorn

7-8000 calories
carbs-who the hell cares
protein- who cares
satisfaction-100%

LOL WOW! What a difference from Whey & Oats all day!

[bor]

Thats not a cheat day... thats a fuvked up day...

LMAO haven't laughed this hard since I saw my bro sh!t his pants while squatting

[MatrixGuy]

LMAO haven't laughed this hard since I saw my bro sh!t his pants while squatting

What a sight that would have been!!!

[MatrixGuy]

Ice cream sandwiches?

WTF?!

[Giantz11]

King, why don' you fill us in in how your day went, you get all that food down?