Hi there, I am 31 years old. 6 foot and 160lbs. I have lifted weights for quite a few years. I use to be 140 but with training and supplements I have gotten to 160 over the years. I am slim naturally and a hardgainer. I would like to get up to 180 or 185 is all and I'd be happy. I am MOST concerned with safety. With that in mind I intend to now go on T-cypionate only! It's all I have access to and will be the ONLY ONE I AM WILLING TO DO. I am going to first go on a 12 week cycle. Saftey wise I would like to know the max dose per week I can take of it. I have some idea's already and have reseached it but would like some more opinions. ( I read at 400 a week, no health prob reported, but do i need even that much or would that be wastefull, or do I even need that high of a dose to put on 25lbs and is 400a week well within the saftey zone?) Again I want to do this as safetly as possible to be able to put on 25lbs or so is all. Additionally I was wondering after the 12 week cycle how long I should wait until the next cycle ( if u think i'd need another one or two to get 25lbs?) and how long that next cycle should be? ( 8 weeks, or 12?) Or my other idea would be after the 12 week cycle to wait maybe a month is all and then just continue to take Cypionate every other week at a low dose of 100 to 200mg for awhile and if that would keep the bulk on from the 12 week cycle, if indeed one can put on 25lbs in a 12 week cycle of just taking T-Cypionate. Hopefully I am not repeating myself.... But basically I am sure you can see what I am saying... I only intend to take Cypionate.... I want to put on 25lbs... wanting info on the dose I should take and ramp cycle of it for 12weeks. And I want to do it as SAFETLY as possible at a dose where clinical reports on people that had been studied on that dose checked out fine.... and no serious side effects would happen... as in stroke, heart attack, death type stuff... If I loose a couple hairs, or minor stuff that's fine... I just don't wanna collapse and die and I also am not wanting to be a huge bodybuilder, just bigger as I seem to have reached my plateau naturally. Thank you for time and your input. Justin-