i've been weightlifting for about 2 yrs now, and it really looks like ive hit a plateau b/c i havent seen big gains at all in the last month or so.... but i had a question about how many days and which muscles to workout.... when i first started lifting basically i lifted one day and then one day off... so i would lift say monday and tuesday off then wednesday lift and etc.... the gains so far have been pretty good

But ive had many people say that my results be better if i switched to training each body part of different days, like back and biceps on monday, chest and triceps tuesday and etc... im not sure how to plan which body part to workout on which days, and im a little worried if i switch over to this routine i might lose some gains b/c to me it looks like your overtraining and not enough r and r for the muscles...

im taking ne suggestions that can be made and ne routines that you guys might have in mind...