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Thread: help with muscle gain

  1. #1

    help with muscle gain

    iam new to here and was woundering what to use to build muscle faster.iam using a supplement called muscle synergy and its not working that good.i hope someone can provide some good products to use with good results.thanks

  2. #2
    Join Date
    Dec 2005
    Location
    New England
    Posts
    2,599
    supplements can help but you have to make them work for you...building muscle takes dedication that includes training hard and right and putting that same effort into your eating & sleeping paterns/habits/schedule check out the diet/supplements/workout forum what are your stats?

  3. #3
    Join Date
    Nov 2005
    Location
    Tampa,Montreal,Paris
    Posts
    4,186
    You need some reading to do

  4. #4
    Join Date
    Mar 2005
    Location
    balz deep in jessica alba
    Posts
    481
    check out the diet forum

  5. #5
    Join Date
    Jul 2005
    Location
    Canada me2,eh..
    Posts
    3,011
    cardio... diet....

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