Starting winny pills today. When should I take them?

[bigwillster]

I'm gonna be doing 50 mg /day and I've seen some people say they take them all together and some say spread em out. Should I take these on an empty stomach or with meals? Before or after a workout? Should I crush them in my mouth? Thanks for your help

[bigwillster]

Sorry for the self bump but i gotta go the gym in an hour. thanks for your help.

[arthurb999]

Take half in the morning and half before the gym. (unless you go to the gym in the morninig ) Winnie has a half life of like 8-10 (not sure exactly) hours so space them out accordingly. You want to keep your blood levels constant.