is fruit a good source of carbs after a workout? i know dextrose is the best but is fructose good as well. and if so would like a juicebox work or some sort of juice after a workout to get the carbs needed?
Associate Member
is fruit a good source of carbs after a workout? i know dextrose is the best but is fructose good as well. and if so would like a juicebox work or some sort of juice after a workout to get the carbs needed?
There are currently 1 users browsing this thread. (0 members and 1 guests)
Posting Permissions
Reply With Quote