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Thread: 4 month progress pics

  1. #1
    Join Date
    Jan 2006
    Location
    east coast
    Posts
    43

    Cool 4 month progress pics

    the first pic is sept right before i left iraq. it was hard for me to put on weight over there. second was 10 days ago. and yes i know my gut has gotten bigger im working on that now. i have been workin out for 11 months.
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  2. #2
    Keep it up man, I'd keep putting on some mass and then try and trim it down.

  3. #3
    Join Date
    Jan 2006
    Location
    east coast
    Posts
    43
    i know i need to put on more mass im just trying to get my stomach down

  4. #4
    Then clean up your diet.

  5. #5
    Join Date
    Apr 2005
    Location
    Asia
    Posts
    12,114
    Nice back wall in the first pic bro

  6. #6
    Join Date
    Aug 2005
    Location
    ON THE SHORT BUS.
    Posts
    63,652
    nice shorts, steal them of an iraqi??? no im just playin man, nice gains!! just keep it up and then do some cuttin and you will be cool.

  7. #7
    Join Date
    Jan 2006
    Location
    east coast
    Posts
    43
    the women on the wall is what keep me motivated. every mornig i woke up i would see hot women. but it sucked not getting laided for 8 months

  8. #8
    Join Date
    May 2005
    Location
    Miami, Florida
    Posts
    2,442
    just i thought i should mention, thank you for serving our country and my freedom.

  9. #9
    Join Date
    Oct 2004
    Posts
    114
    Keep it up and thanks for what you and your boys are doing

  10. #10
    Join Date
    Jan 2006
    Location
    east coast
    Posts
    43
    i love what i do, im going back for round two in april, last time i was in fallujah this time i will be on the syrian border

  11. #11
    Join Date
    Jan 2005
    Posts
    202
    keep up the good work.

  12. #12
    Join Date
    Jan 2004
    Location
    city of brotherly love
    Posts
    2,973
    first thing you need to do is get a new name.

  13. #13
    Join Date
    Jan 2006
    Location
    east coast
    Posts
    43
    marines nickname is devildog so therefore that is my name

  14. #14
    good luck..one of my friends had an insane wall like that..i love em

  15. #15
    Join Date
    Aug 2004
    Location
    Deutschland
    Posts
    8,787
    Looking good bro but it seems you lost some serious gains somewhere along the way.

    Keep the diet clean and hit the cardio and you will lose the stomach but it is always a bitch for us guys.

  16. #16
    Join Date
    Oct 2005
    Location
    Los Angeles
    Posts
    1,785
    looking thick!

  17. #17
    Join Date
    Sep 2005
    Location
    northern cali
    Posts
    16,442
    what are your stats, as in your height, weight and arm circum?

  18. #18
    Join Date
    Jan 2006
    Location
    east coast
    Posts
    43
    im 5'7 and i weight 187lbs i dont know my arm circ, i dont have anything here to measure them with

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