Counting calories -Excel Spread Sheet- Web sites-

[davidreader]

Any one have any good web sites that have a good calories/fat/carb/protein chart for a solid bulking diet
Also maybe a site that has pictures of the portion size

Trying to come up with a solid Excel spread sheet to count calorie intake. That Ill post when Im done

Thx Guys

Any Help would be greatly appreciated

[Giantz11]

http://michaelandkendra.com/BMRCALC/Bulk.xls

[davidreader]

Amazing
Everyone shoudl have a look at this

Thanks Giantz 11

[Kärnfysikern]

I have used www.fitday.com for SO many years now! never let me down. I have custom made each food though.