What do you think?

[nickd10]

I have been getting most of my supplements from this site and they seem to have alot of good information about diet, training etc. Anyway check out this training routine.......opinions?

http://www.ast-ss.com/max-ot/toc.asp

[novastepp]

i think you can find better ones atop the workout forum under the "training techniques" sticky

[nickd10]

Has anyone ever used this routine or know of any that has?

[Chemical King]

I think i tried this last year. IMO I dont see how it can be as effective as it claims because everybody is different and the workouts that you get are not talored to your needs.JMO

[HUNTER1]

i agree