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Thread: What do you think?

  1. #1
    Join Date
    Sep 2005
    Location
    USA
    Posts
    94

    What do you think?

    I have been getting most of my supplements from this site and they seem to have alot of good information about diet, training etc. Anyway check out this training routine.......opinions?

    http://www.ast-ss.com/max-ot/toc.asp

  2. #2
    Join Date
    Apr 2005
    Location
    in a dilapidated apt.
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    14,924
    i think you can find better ones atop the workout forum under the "training techniques" sticky

  3. #3
    Join Date
    Sep 2005
    Location
    USA
    Posts
    94
    Has anyone ever used this routine or know of any that has?

  4. #4
    Join Date
    Apr 2004
    Location
    Here there and everywhere
    Posts
    1,982
    I think i tried this last year. IMO I dont see how it can be as effective as it claims because everybody is different and the workouts that you get are not talored to your needs.JMO

  5. #5
    i agree

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