I have been getting most of my supplements from this site and they seem to have alot of good information about diet, training etc. Anyway check out this training routine.......opinions?
http://www.ast-ss.com/max-ot/toc.asp
I have been getting most of my supplements from this site and they seem to have alot of good information about diet, training etc. Anyway check out this training routine.......opinions?
http://www.ast-ss.com/max-ot/toc.asp
i think you can find better ones atop the workout forum under the "training techniques" sticky
Has anyone ever used this routine or know of any that has?
I think i tried this last year. IMO I dont see how it can be as effective as it claims because everybody is different and the workouts that you get are not talored to your needs.JMO
i agree
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