I was on the bike this morning and getting board and looked over at my hand squeezers and wondered if this would be ok. I only eat carbs in the evening pwo so I do not want to shrink my forearms.
Associate Member
I was on the bike this morning and getting board and looked over at my hand squeezers and wondered if this would be ok. I only eat carbs in the evening pwo so I do not want to shrink my forearms.
Senior Member
I wouldn't worry too much about your forearms shrinking from using your hand squeezers during cardio. I'd be much more concerned that you only eat carbs in the evening PWO. You need a well balanced diet to maintain a healthy muscular body.
Anabolic Member
If you're bored... take some reading material with you
I can't see and practical benefit to doing 'grip-work' during cardio.
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