Wake up, go for a 3-4km run before I eat anything.
Meal one - Protein shake, vitamin, creatine.
7-8 Eggs.
Meal two - 2 Cans of tuna in light mayo. Protein shake.
Meal Three - 2 Boneless/skinless chicken breats and another shake.
Meal Four - 1 Can of tuna, maybe some veggies?
Trying to get a good one together, so any advice is great.
I am currently 260lbs trying to get to 220lbs.