From what i have read on here, fruit should not be included in a strict cutting diet. but is there any fruit that can be included? are there fruits that are better than others. i love fruit, especially apples. i actually get kind of cranky if i don't eat some fruit throughout the day. is there any way some type of fruit can be included in a strict cutting diet? is there anything that fruit can replace in a cutting diet? such as a meal of brown rice or oatmeal? any help with a way to some how include some type of fruit in a cutting diet would be much appreciated. it would really help me to see a sample diet made for one or two days that included fruit in it. i'm not really sure but, it would seem to me that if i were to eat fruit the best time would be before my workouts.
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