i need help

[micros87]

im 5'8 weighin 130 and im 19 tried everythin but roids and now im sick of it so i need help on what i could take that would work good and not screw my my liver and shit...i wanna gain like 20 or 30 pounds anyone have any suggestions on what i should take???

[soccer#3]

bro ur askin to get flamed... ur too light to start using gear.. get urself a good protein shake, weight gainer, post ur diet for us to critique and workout routine.. and finally have some patience

[Merc..]

Your to young!! What you want should be done with training a diet to start!!

[O.M.E.G.A]

edumication?

[micros87]

ive been tryin to gain weight for 2 years ive been takin shit like that and ill have gained was 5 pounds so im sick of it

[Merc..]

Hit the diet fourm on this board!! Make sure your training and diet are in check .. You dont need juice .. You no where near ready for anaboilcs..

[O.M.E.G.A]

Creatine Ethyl Ester at 6 grmas a day
Glutamine Peptides at 60 grams a day
Lean protein sources and slepp should do it

[Merc..]

^^^^ There ya have it ..

[soccer#3]

the usual problem lies wit the diet.. a lot of people think their diet is in check but it usually isnt

[micros87]

idk i just know a bunch of kids who r takin roids and there pretty big and there my age but idk

[Kale]

im 5'8 weighin 130 and im 19 tried everythin but roids and now im sick of it so i need help on what i could take that would work good and not screw my my liver and shit...i wanna gain like 20 or 30 pounds anyone have any suggestions on what i should take???

OK here is the deal. Juice wont help you yet as you have already been told.

Layout for us everything you would eat in a normal day. Then layout what you do in the gym and how often. Then we can really help you. You can take 2 grams of test a week right now and it wont to shit for you mate !!!

[micros87]

aight ill try i guess..thx tho