Junior Member
Hi, im a football player that wants to play cllege fotball.. i am entering my senior year and i am at the peak of my training tight now ( stronger and faster then i have ever been) and now i need to go to china and i dnt know how many gyms i will be able to go in to ... i weigh 224 and want to stay around 220...225 ... can someone gve me suggerstions on what to eat and how to workout without a weight room...
Associate Member
How long will you be there? Check out some Navy seal routines, they base a lot of their routines around body weight only. Local bookstore or google it.
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