I was just wondering how many do you guys take? do u take them all at once, or a few in the morning and a few b4 bed?
I was just wondering how many do you guys take? do u take them all at once, or a few in the morning and a few b4 bed?
Spread the dose throughout the day.
i take them 4 times a day 2 tabs per dose, one upon waking and one at bedtime and the other two spaced throughout the day.
For me, I have found that taking them evenly throughout the day up to 50mg/day works best.
oh,, so,, if i were to just take up to 20mg a day, using 5mg tabs, I could just take one in the morning, 2 in the afternoon, and one b4 bed?
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