How long is it before yall increase the weights on workouts?
Some do it as it becomes eaiser to them.
heard others say they increase 5 each week, no matter what.
How long is it before yall increase the weights on workouts?
Some do it as it becomes eaiser to them.
heard others say they increase 5 each week, no matter what.
It depends on the lift....Originally Posted by xlxBigSexyxlx
There's more potential on adding weight on leg press compared to adding weight on dumbell hammer curls.
usually i just go by my rep range. if my goal is to get 6-8 reps and i can do 9 then i will add weightOriginally Posted by xlxBigSexyxlx
same for meOriginally Posted by zodiac666
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Every time I go to the gym![]()
Mine is based on my rep range as well. My goal is 8-10, if I cant do 8 then the weight is too high, if I feel I could do 11 then the weight is too low.
ExRx (Exercise Prescription)
- Sweat plus sacrifice equals success. - Charlie Finley
- It doesn't get easier, you just get faster. - Greg LeMond
wow, nice back, i wont even say for a girl, lolOriginally Posted by doby48
Originally Posted by zodiac666
Thanks zodiac!
ExRx (Exercise Prescription)
- Sweat plus sacrifice equals success. - Charlie Finley
- It doesn't get easier, you just get faster. - Greg LeMond
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