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Thread: New to the community

  1. 12-07-2006, 08:58 AM #1
    crazycrab is offline Associate Member
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    Smile New to the community

    Just wanted to say hellow. Been working out on and off for years. I already learned more from this sight in the last month then I have in the past years. This sight has great diet info. I didn't know how to eat well untill i started reading some of the diet info. Anyway I just wanted to say hello and look forward to learning more from the other board members.

    Thanks
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  2. 12-07-2006, 09:06 AM #2
    perfectbeast2001's Avatar
    perfectbeast2001 is offline "king of free stuff" / Retired
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    hey there. Welcome
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  3. 12-07-2006, 09:26 AM #3
    crazycrab is offline Associate Member
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    Thanks PerfectBeast
    I've read your clen info. VERY good info for any body triing to shed bf.
    Thanks again
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  4. 12-07-2006, 09:27 AM #4
    perfectbeast2001's Avatar
    perfectbeast2001 is offline "king of free stuff" / Retired
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    glad u liked it man.
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  5. 12-07-2006, 10:51 AM #5
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    powerbodybuilder is offline DOCTOR
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    Welcome to AR.
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  6. 12-07-2006, 09:22 PM #6
    cfiler's Avatar
    cfiler is offline Anabolic Member
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    Welcome to AR!
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  7. 12-08-2006, 05:05 AM #7
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    Welcome.
    -XL

    jing jai
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  8. 12-08-2006, 06:26 AM #8
    crazycrab is offline Associate Member
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    Thanks guys. Looking forward to Talking with you in future.
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  9. 12-08-2006, 06:32 AM #9
    perfectbeast2001's Avatar
    perfectbeast2001 is offline "king of free stuff" / Retired
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    your not related to crazyfrog are you??
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  10. 12-08-2006, 07:42 AM #10
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    HORSE~ is offline yeah
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    Welcome aboard.......
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  11. 12-08-2006, 03:59 PM #11
    crazycrab is offline Associate Member
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    No I just love crabs and a little crazy.
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  12. 01-06-2007, 07:08 PM #12
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    Welcomr to the board.
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  13. 01-08-2007, 02:12 AM #13
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    Greeting fellow newbie, It's a good site I'm getting a lot out of it.
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  14. 01-08-2007, 12:32 PM #14
    taufeedawg1 is offline Junior Member
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    welcome to ar.
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