Macros of Fruit?

[xlxBigSexyxlx]

I made a fruit smoothie the other day, with strawberries, rasberries, and banana. But my question is, how am I supposed to know the macros of the fruit? There is nothing on the banana bag, and nothing on the little plastic box the berries come in that have the nutrition label.

Anyone help?

[JohnboyF]

www.fitday.com

How many bananas or berries where in the shake?

if you know u can get the values.

[xlxBigSexyxlx]

www.fitday.com

How many bananas or berries where in the shake?

if you know u can get the values.

thanks, that helps alot.