Member
so Ive been taking protein and weight gainer along with mega men pills and creatine
my question is should I take the creatine everyday even when im not working out? on weekends too?
what about the mega men pills, should I take them everyday? and does anyone have an opinion on this product from GNC, does it work?
CHEMICALLY ENGINEERED
Yes, take it all everyday.
Im not sure how good GNC multi is, but I do know GNC is overpriced.
I prefer NOW Adams, which a 2-a-days. Cheap price, and good quality products.
Member
creatine before or after workout?
New Member
good question.Originally Posted by lil-SLIM
CHEMICALLY ENGINEERED
I do both. I take about 10g of creatine monohydrate.
5g before, 5g after.
Member
ive been taking it after thats what they told me at GNC
CHEMICALLY ENGINEERED
Yes, after will work. I just prefer before and after.
lol, GNC, the devil. I dont like GNC, they never know anything and always jack up price. I asked for glutamine peptides once, and the guy looked at me with a blank stare and just froze up.lol.
Senior Member
30 mins Before and then immediately after workout.
Test Is Best!
Dont use GNC brand. Yes you should use them all even when your not on a workout day
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