Check This Diet...

[axemurderer187]

Meal 1: 6 Eggs
4 slices of whole wheat toast w/ jelly

Meal 2: Protein Shake
Oatmeal (3 packs)

Meal 3: Tuna (can or pack)
Yogurt

Meal 4: Roast Beef or Turkey w/ Lettuce and Tomato
On whole wheat bread

Meal 5: Protein Shake
Chunky Peanut Butter & Jelly on WW Bread

Meal 6: Lean ground beef
W/ whole wheat pasta

Meal 7: Protein Shake (before bed) 2 Natty PBJ's


(Tues, Thurs, Sat, Sun)

Meal 1: Protein Shake
Whole Grain Cereal (cracklin oat bran is good)

Meal 2: Protein Shake
Banana
Natures Valley Granola Bar

Meal 3: Grilled Chicken
W/ Vegetables

Meal 4: Tuna
Apple

Meal 5: Steak or Chicken
Baked Potato, or Sweet Potato

Meal 6: Grilled Salmon or some type of fish
W/ Vegetables

Meal 7: Protein Shake

[operation5pm]

Macros plz...and your stats, goals, BMR...

[Johny-too-small]

Its bad, but not very good.

You have too many shakes, and too many simple carbs/sugars (jelly, bread). Cracklin Oat bran is NOT good. Natures Valley Granola is not good as well. Processed meat is a poor protein choice. 6 eggs contain way too much fat. You should replace it with whites.

You need to stick closer to cleaner foods (not processed). What is your PWO and PPWO meal? What are your stats? Goals?

[scrapakilla]

give the guy a break. his diet is way better then most jerks at the gym teating what ever they choose only when hungary so give him some credit as he is on the right track. on the other hand he does have some flaws so nicely tell him what they are, on top of that do not totally tell completely wrong when it defintly has its strenghts as opposed to most diets.

[perfectbeast2001]

Its bad, but not very good.

You have too many shakes, and too many simple carbs/sugars (jelly, bread). Cracklin Oat bran is NOT good. Natures Valley Granola is not good as well. Processed meat is a poor protein choice. 6 eggs contain way too much fat. You should replace it with whites.

You need to stick closer to cleaner foods (not processed). What is your PWO and PPWO meal? What are your stats? Goals?

Ditto^^