What is a good exercise to target the outer part of the tricep? I mainly do close grip presses, dips, push downs and skull crushers. I dont seem to be getting as much growth on the outer tricep as I do the inner. What exercises do I need to add?
Junior Member
What is a good exercise to target the outer part of the tricep? I mainly do close grip presses, dips, push downs and skull crushers. I dont seem to be getting as much growth on the outer tricep as I do the inner. What exercises do I need to add?
Female Member
Overhead extensions (barbell, one arm, cable or single dumbell versions) and reverse triceps pressdown.
Eat, Sleep, Lift...Repeat!
weighted dips, my favorite
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agreedOriginally Posted by audis4
weighted dips, my favorite
Senior Member
Close grip presses, dips, and skull crushers. Stick with these 3 exercises and it will come.
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