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Thread: Tricep exercise?

  1. #1
    Join Date
    Jul 2003
    Posts
    75

    Tricep exercise?

    What is a good exercise to target the outer part of the tricep? I mainly do close grip presses, dips, push downs and skull crushers. I dont seem to be getting as much growth on the outer tricep as I do the inner. What exercises do I need to add?

  2. #2
    Join Date
    Oct 2006
    Posts
    68
    Overhead extensions (barbell, one arm, cable or single dumbell versions) and reverse triceps pressdown.

  3. #3
    Join Date
    Jun 2006
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    n/a
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    6,746
    weighted dips, my favorite

  4. #4
    Join Date
    Aug 2006
    Location
    G'ville
    Posts
    2,362
    Quote Originally Posted by audis4
    weighted dips, my favorite
    agreed

  5. #5
    Join Date
    Jun 2003
    Location
    Canada
    Posts
    1,960
    Close grip presses, dips, and skull crushers. Stick with these 3 exercises and it will come.

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