Hey I just bought the combo above and i am really not sure on the dosage amounts i should take. I searched but couldnt really find a clear answer. Its my first time taking either of these products and i do about 45-60 minutes of cardio 5 days a week. I am also 5'7 and 205 pounds. I am looking to lose some weight. If anyone can tell me what dosages i should take of each that would be great.
Thanks,
Chris