help me sort this out pleaseeeee

[stuuyh]

if people would take a quick look at this,and then my diet and then try to help me clean it up and sort it out please...

http://forums.steroid.com/showthread...=1#post3313984


diet....

9.00.....3scrambled eggs/bowl of museli...protein shake

12.00...250g chicken,friut,protein shake

3.00...tin of tuna,100g pasta,fresh orange

6.00...full chicken/150-200g pasta,protein shake

10.00...tin of tuna/or chicken,fruit,protein shake,fresh orange


thanks in advance..

[stuuyh]

anyone????

[juicy_brucy]

Honestly, I used a sample diet here outta the diet section and modified it to fit my needs. There are very few people here that will tell you what to eat. Check out the diet section. I am serious when I say that the diet section is top notch and you will find all your answers there.

[TR'05]

post macros...not earing nearly enough. Check out the cutting sticky, bro.