I understand that fat loss is all about maintaining a heart rate in your own target zone. My question is this though. Is there a difference in an incline walk over jogging assuming i reach the same heart rate at both? Both would be for 30 min.
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I understand that fat loss is all about maintaining a heart rate in your own target zone. My question is this though. Is there a difference in an incline walk over jogging assuming i reach the same heart rate at both? Both would be for 30 min.
Junior Member
anyone?
Junior Member
no, there's no difference. 155 BPM is 155 BPM's no matter if you get there from running, incline walking, sex, etc....
Junior Member
Hmmmmm......Originally Posted by ghostdog128
45-60 minutes you say?
sounds good.
Junior Member
It does sound good, but I don't think I could go that long anymore myself...LOL
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