Abs And Forearms???

[newconquest]

i am wondering what the best way is to work out abs and forearms...they are two bodyparts that are very important to me that i want to look good

should i work them both ED or once a week like the rest of my body???

workout now
M- back
T- chest
W- off
T-Bi's
F-Tri's
S-Legs
S- shoulders

where should i incorporate abs and forearms in order to get the most out of them
i am on deca/test cycle now, 12 weeks, 420 mg's each/week

[passthetest]

I incorporate a couple forearm supersets post bi workout and do abs lightly twice a week atleast 3 days apart.

[kaberle_15]

Treat them like all other muscles, I would research more training routines if I was you tho, the one you are doing now is alittle weak imo.

[Fordfan01]

I never work forearms i just dont use straps when i do shrugs and when im done my forearms are so pumped they hurt and ive always had desent abs so i just do some weighted situps a few times a week so i aint got no info for u there

[mullcap]

for my forearms i always did them after back so they basically get their own day instead of hitting them after ive worn them out on bi's. i do reverse preachers, seated hammercurls, and either wrist curls or rolling up a weight w/ the makeshift stick and rope. besides the bootleg last excercise i got the rest from a tom prince article. the makeshift thing really does give a sick burn though.

[italionos]

you can jsut lift heavy yo uback day, wiht no straps. thats fine for forearms. and for yor uabbs maybe once a weeks everythign you do in the gym works your abbs. Diet is key there.