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Thread: what is my bf %, and a little before and after.

  1. 03-25-2007, 08:25 AM #1
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    what is my bf %, and a little before and after.

    this is about a 3 month transformation. What do you think my new BF% is?
    Attached Thumbnails Attached Thumbnails Click image for larger version.  Name: before phera bol.jpg  Views: 674  Size: 400.3 KB  ID: 79829   Click image for larger version.  Name: fat boy 1.jpg  Views: 481  Size: 436.3 KB  ID: 79830   Click image for larger version.  Name: fat boy 2.jpg  Views: 632  Size: 306.8 KB  ID: 79831  
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  2. 03-25-2007, 08:28 AM #2
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    Damn dude - you must feeel fantastic in your new skin! Nice job - what's next?
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  3. 03-25-2007, 08:29 AM #3
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    good job on not wearing lipstick this time
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  4. 03-25-2007, 09:39 AM #4
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    16% maybe .. pics arnt the best...
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  5. 03-25-2007, 11:48 AM #5
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    What a great transformation.....12% maybe less....keep on! Livestong!
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  6. 03-25-2007, 02:36 PM #6
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    Quote Originally Posted by AirForceTACP
    16% maybe .. pics arnt the best...
    Look at the vascularity in his arms, I don't think he is anywhere near 16%... I would say somewhere in the 12-13% range. Hard to tell without showing an ab shot
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  7. 03-25-2007, 03:36 PM #7
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    Thanks everyone.
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  8. 03-25-2007, 05:21 PM #8
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    it is hard to tell from those pics...I would also guess 13-15%.
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  9. 03-25-2007, 05:25 PM #9
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  10. 03-25-2007, 06:01 PM #10
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    awesome progress man. 12-13%
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  11. 03-25-2007, 06:33 PM #11
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    That's quite a change....good work man, that's gotta keep you motivated.
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  12. 03-25-2007, 07:12 PM #12
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    Thanks every one. I figured it must have been a huge change when people asked me if I got on roids. (never have) I wish I had some pics of when I was 290.
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  13. 03-26-2007, 01:25 AM #13
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    no lipstick

    bout 12 %
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  14. 03-26-2007, 10:24 AM #14
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    looking good bro
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  15. 03-26-2007, 02:26 PM #15
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    Great improvement, but need more revealing pics.
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  16. 03-28-2007, 01:34 PM #16
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    3 months?! That is some awesome progress. Looking great!

    I'd say low teens for BF. How much weight loss was it?
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  17. 03-28-2007, 01:51 PM #17
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    Great job, good luck. Post your diet and training regime.
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  18. 03-28-2007, 04:16 PM #18
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    That was about 25 pounds there. Total I have lost close to 90 so I have my top abbs easy but at the bottom there is some extra skin and thanks every one. I just watch what I eat and do a shit load of cardio.
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  19. 03-28-2007, 04:18 PM #19
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    good job buddy. 12% ish
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  20. 03-29-2007, 03:21 PM #20
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    awesome transformation man, props! im in the middle of the same thing myself right now , pics like this keep me motivated, good job!
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  21. 03-30-2007, 06:17 PM #21
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    thanks everyone for the comments. I will put some more up in a couple months.
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  22. 04-01-2007, 03:52 PM #22
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    here is a little better pic

    now can someone guess the bf% better. Should I keep cutting or bulk?
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  23. 04-01-2007, 04:01 PM #23
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    you look lean enough to me. i would start bulking, cleanly.
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  24. 04-02-2007, 08:19 AM #24
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    thanks naturalsux, anyone else got anything to suggest? Summer is coming up and I want to look good but I know I need to get bigger cause I'm 6ft 2 and 203 lbs, and I play Tight End in college
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  25. 04-02-2007, 08:19 AM #25
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    thanks naturalsux, anyone else got anything to suggest? Summer is coming up and I want to look good but I know I need to get bigger cause I'm 6ft 2 and 203 lbs, and I play Tight End in college
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  26. 04-02-2007, 08:19 AM #26
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    thanks naturalsux, anyone else got anything to suggest? Summer is coming up and I want to look good but I know I need to get bigger cause I'm 6ft 2 and 203 lbs, and I play Tight End in college
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  27. 04-02-2007, 08:19 AM #27
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    thanks naturalsux, anyone else got anything to suggest? Summer is coming up and I want to look good but I know I need to get bigger cause I'm 6ft 2 and 203 lbs, and I play Tight End in college
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  28. 04-14-2007, 11:26 PM #28
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    hey dude have u got msn if u do add me [email protected], just wanted to find out sum tips on weight loss
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  29. 04-14-2007, 11:32 PM #29
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