critque my diet

[boxer08]

9.00- 8 egg whites, 100 porridge oats, 1 scoop whey

11.30- 1-2 jacket potatoes, 2 chicken breasts, piece of fruit

2.00- 4 egg omlet with cheese on top, pint of milk

4.30- 100g brown rice, 200g fish,veg

7.30- 2 chicken breasts or 8oz steak, 50g brown rice

10.30- cottage cheese on rivita

Supplements- whey protein, cod liver oil and multivitamin

Looking to bulk up but keep in shape

[boxer08]

My target weight is 200lbs 10-12% bodyfat by the end of summer.

[boxer08]

bump

[boxer08]

9.00- 8 egg whites, 100 porridge oats, 1 scoop whey

11.30- 1-2 jacket potatoes, 2 chicken breasts, piece of fruit

2.00- 4 egg omlet with cheese on top, pint of milk

4.30- 100g brown rice, 200g fish,veg

7.30- 2 chicken breasts or 8oz steak, 50g brown rice

10.30- cottage cheese on rivita

Supplements- whey protein, cod liver oil and multivitamin

Looking to bulk up but keep in shape[/QUOTE]