Triceps before biceps?

[domeyeahaigh]

If you plan on exercising tricepss, biceps, and forearms in one day what order would you do them in, tris first or bis first? why?

[Mogamedogz]

I switch up every week. One week i start with Bi's, the next week Tri's, and the third week I mash the exercises up together (BB Curls/Skull crunches/preachers/Presses/seated one arm DB curls etc).

No particular reason, other than variety.

[naturalsux]

i like to do bis first to warm up my elbows.

[takedownII]

arnold said he liked to do bi's first because the pumped bi's made it feel like a "cushion" for when he did his tricep exercises...

i do them both evenly usually, i'll do 4 sets of bi's then 4 sets of tri's, then another 4 of bi's and another 4 of tri's, and so on........i like having the whole arm pumped at once..feels good!

[JC2007]

I always work Triceps first. I don't feel I would be able to press as heavily if I did Bi's first.

[lightwaytbaby]

what ever is lagging workout first.