advice would be appreciated

[neiluk26]

hi all, i'm not new to training but, i am new to steroids however and any advice you can offer would be taken on board. i have been training for around 18 months i use the gym 6 times a week mon-biceps, tue-triceps, wed-shoulders, thurs-day off, fri-chest, fri-legs and then sunday-shoulders. i do usually swap my days around every couple of months as i have been told the muscles can get used to the order they are trained in and this can prevent maximum growth as you are not 'shocking' the muscles. I train properly with the advice of other guys down the gym who have been training for years. My diet is pretty good i think, then again maybe i don't eat quite enough food, my protien intake is about the right level i think, around the 200 - 230gram mark per day. im 26, i weigh around 100 kg's and im 6'3. i am in good physical shape in the way of fitness, and i have a good rame to build on, my body fat percent is not the lowest but im by no means over weight, i have a lads holiday coming up in 6 months time so i was looking to put on some extra muscle before then. but i dont want to gain too much fat as i will inevitably have to lose it beforehand. i dont mind temporarily bloating up as i have read that this can happen. So what cycle would you guys recommend me trying? again thanks for your time and i will consider any advice thrown my way. I do have a good friend who is using anadrol of which he's taking 50mg per day and he looks like he has had good gains and thats just from the last 4 weeks. i know that he will lose most of what he has put on so i was wondering what i could do differently, the reason i mention this is because anadrol is available to me. Cheers guys

[nyjetsfan86]

first of all these guys at the gym arent helping you out if they think its good to train 6 days a week thats too much you need more than a days rest a week, second add bis into a workout with another muscle and add tris into a workout with another muscle theres no need to have a sperate day for bis and a seperate day for tris, post up your diet in the diet forum and people will help you out with that and if you want to do a basic cycle and have anadrol in it just do a anadrol and test cycle but research the anadrol and test before you even consider it try researching either test e or test cyp

[Njord]

first of all these guys at the gym arent helping you out if they think its good to train 6 days a week thats too much you need more than a days rest a week, second add bis into a workout with another muscle and add tris into a workout with another muscle theres no need to have a sperate day for bis and a seperate day for tris, post up your diet in the diet forum and people will help you out with that and if you want to do a basic cycle and have anadrol in it just do a anadrol and test cycle but research the anadrol and test before you even consider it try researching either test e or test cyp

I use the same split as nieluk26. One muscle group a day and it works great for me. I still feel that I'm getting enough rest, especially since each bodypart is getting a longer recovery period.
The anadrol only cycle is a bad one. Stay on the forums and research a little more. There are plenty of better cycles out there. Make sure you read up on your post cycle therapy (pct) as well.

[magicstick2003]

[QUOTE=neiluk26;3790012] i use the gym 6 times a week mon-biceps, tue-triceps, wed-shoulders, thurs-day off, fri-chest, fri-legs and then sunday-shoulders. [QUOTE=neiluk26;3790012]

what about back? or is it a typ-o

[Crest]

in theary your training bi's and tri's twice a week then because they get trained doing back and chest respectivly

[Crest]

but hey if it works for you!

[admirals56]

hey bro try my 5 day/wk workout.. monday chest,tuesday back,wednesday arms,thursday shoulders,friday legs... i like my legs to be sore for the weekend.. idk i just love to be sore..

[neiluk26]

cheers for the opinions and input guys, i missed out back , i train it on a saturday which equals the 6 days, i wouldn't mind injecting but what steroid should i use with me being a first timer? there are so many out there, i would appreciate any info off an experienced user. cheers

[scaramouche]

in theary your training bi's and tri's twice a week then because they get trained doing back and chest respectivly

yes but not directly it would be impossible to avoid incidental training altogether,personaly i think the extra fatigue is negligible

cheers for the opinions and input guys, i missed out back , i train it on a saturday which equals the 6 days, i wouldn't mind injecting but what steroid should i use with me being a first timer? there are so many out there, i would appreciate any info off an experienced user. cheers

if you were going to inject a long acting test such as enth or cyp would be a good choice 400-500mg/ew for 10-12 weeks,providing your diet is in check you should see good results,im guessing by ur choice of coloquialisms youre a brit in which case pharm gear is perfectly legal for personal use including importing

[kostakv]

ya dont do anadrol for your first cycle its pretty heavy duty you dont need that shit, test will do fine, eat plenty of meats