Diet help

[TCEL300]

Stats:
Age 22
Weight 203
Height 5'7
bf 14%

Goal 175 Ripped up by late may early june..maintain as much muscle as i can while sheddn bf

Diet

Meal 1 1/2 cup oats...50g whey protein

meal 2 6oz chicken

meal 3 8oz 96% lean burger..low fat cheese..(i know i know..i love burgers)

meal 4 pwo shake 60 grams whey, glutamine...1/2 cup brown rice

meal 5 6 oz chicken

meal 6 50g whey shake

probably some fruit throughout the day...gallon of weight for fluid intake.

Workout:
I have been trying to stay away from weights the past 4 months...straight pull ups weighted and unweighted.. weighted dips..and push ups...i do use some weights for legs, sometimes for bi's and tri's...but nothing serious...this has worked for me..my arms have never been 17 inches...i am happy with the results...and i look less bulky then when i was lifting.... i try to keep everything fast paced...1 minute between sets..usually superset everything unweighted...40 slow controlled push ups...17 pull ups..ten sets of that


cardio:

30 minutes on the bike everyday
20 minutes hitting the bag @ night..2 minutes on 1 minute off
some sparring somedays...explosive dynamic drills...sprints..

just trying to mix things up....will start to move the bike up to 45 minutes a month in.......anyone have any thoughts good or bad on this plan?..any advice is good thanks guys

[M302_Imola]

The big issue I see is not enough carbs! Even though you are trying to get ripped you def. need carbs for breakfast, pre-workout, and post-workout. Your breakfast carbs (oatmeal) look good might want to bump it up to 3/4 or 1 cup though. Sweet potatoes is a good source of complex carbs and they have a relatively low glycemic index (not much spike in insulin). The brown rice for pwo looks good too just maybe eat a banana with it for your pwo high glycemic carb. Consistency is the key!

[TCEL300]

any other opinions guys?

[Garnelek]

Meal 4 needs work!don't take glutamine with way.Add some dextroze instead (2xdex+1xWhey?!Eat the rice with meal 5.
I don't know the macros (i can give better advise if u wish to post them) but dont drop under 170-150 crbs or 500 cals under ur totall dailly needs
Add some healthy fats like olive oil and some green leaf veggies