Advice plz,Whats up?

[Steve.O]

Hi all, im still going thru my 12week cycle of sust and deca. Im into the 6th
week. anyway what ive come on here to ask is just latly my apetite has just totally gone more or less. findin it realy hard to eat. Realy forcing it down me. Come to the point where im nearly sick. Also i feel realy dehydrated alot and cant hardly swallow the food i eat cause my mouths realy dry.
should i be drinkin lots of water of sumat. Anyone got a explanation please? its realy annoyin me and i dont want it to effect my training. Thank you.

[jch3131]

You need to be drinking nothing but water in IMO. I keep a gallon jug in my fridge and drink the whole thing everyday. As for your appetite, how often are you eating and how big are the meals?

[shifty_git]

You need to be drinking nothing but water in IMO. I keep a gallon jug in my fridge and drink the whole thing everyday. As for your appetite, how often are you eating and how big are the meals?

Agreeed. Water is essentail at any time, but especially when ya juicing.
Just keep sodium to a total minimum to stop water bloat.

Injectable vit b-12 increases energy and appetite in most.

[jch3131]

Well said sir

[Steve.O]

Cheers lads. What u mean by keep sodium to a minimum. how could i achieve that? thank you

[paulzane]

Cut down on processed foods ... lots of salt (sodium) in those. Never add salt to your food when on the table. Never add salt when cooking!!