Cardio 2x Day?

[UberSteroids]

Would there be a problem with doing 45-60min cardio in the morning and again before bed?

[kaberle_15]

I know some people that do that before a competition, you can try but it may tire you out with lifting and depending on your diet. Are you trying to get cut in a short period of time?

[RANA]

What are your goals? I did that a couple of years ago and had an amazing diet and got totally ripped

[UberSteroids]

My goal is to get my abs out!

See, after last bulker I made really good progress but gained bit more fat that i planned on!

I was 261, now I am sitting at 246 about 16%.

Diet is great 335g protein, 185carbs, 55fat.

Yes, I need to get down to 10% and I was thinking if 2x cardio a day won't hurt my muscle gain!

I am pretty damn good with building muscle, diet etc, but as far as getting ripped, nope, never done it to get to 10% at current weight, so this will definitely be a lesson for me!

So? Good to go with 2x day?

[Phate]

My goal is to get my abs out!

See, after last bulker I made really good progress but gained bit more fat that i planned on!

I was 261, now I am sitting at 246 about 16%.
you lost weight on a bulker?
Diet is great 335g protein, 185carbs, 55fat.

Yes, I need to get down to 10% and I was thinking if 2x cardio a day won't hurt my muscle gain!
if you do it right it won't, my advise would be to do cardio on an empty stomach in the morning, then later in the day go workout, drink a protein shake, and do cardio, this will give you two cardio sessions when your glycogen stores are depleted resulting in more fat loss, also, if you want to use HIIT cardio, i'd do it in the morning as it's real benefit is in it's ability to rasie your metabolic output for a prolonged period of time compared to traditional cardio
I am pretty damn good with building muscle, diet etc, but as far as getting ripped, nope, never done it to get to 10% at current weight, so this will definitely be a lesson for me!

So? Good to go with 2x day?

i'd say so

[UberSteroids]

Sorry, I meant I was 261 right after I was done with bulking and since then I dropped down to 246 as of today.

Sounds good. I appreciate the advice!

[guinho]

with an good diet you dont need to do 2x day cardio.