Need Help with diet

[eggkgb]

I am just starting to work out again...and you here alot of different diets and what to take pwo and what not to....can someone give me advice for me. I am 27 5 10 200 last I checked which was 2 years ago body fat was 16 probaly not much difference now. I need a laid out plan to follow....any help would be great.

[Johny-too-small]

Start reading up in the diet forum. You'll find all you need with a little research, and when youve got a plan, write it out and post it up.