so i want to do my first cycle and ill explain the best i can. im 19 years old, weight 190, height 5'11', and i have approx 15% bf. my lifts are about. bench 285, squat 325, dl 405. my routine is pretty solid and i will be eating ALOT. mostly meat and the fruits and vegies and pasta and stuff. im going to try and get about 4000 calories, 350 protein,300 carbs and 150 fats. this is what i want to be doing. 500mg of test E a week and 250 mg of deca a week. i will be splitting those in half so i will shoot twice a week (mon and thur) for a total of 10 weeks. i want to use nolvadex as a pct but im hearing that i should use also HCG, and clomid with it. my main problem is my pct can i get some help, thanks a ton guys


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