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Thread: Burning Fruit Cals / Carbs ?...

  1. #1
    Join Date
    May 2008
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    Burning Fruit Cals / Carbs ?...

    Is burning fruit calories and carbs easier than say bread and potato carbs?

    I am eating clean and most of my diet consist of meats (red, chicken, fish) and green vegetables and fruit.

    I know fruit has a lot of carbs in it and I can eat them all day. Can too much fruit be bad for me?

  2. #2
    Join Date
    May 2005
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    ON, Canada
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    Doesn matter the source...well to some degree. Low GI will be better utilized but calories are calories at the end of the day. Doesnt matter if you exceed your caloric needs by 500cals from fruit or from rice, it is still a 500kcal excess.

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