been doing strongman training for couple of months, so ive dropped training chest for about 8 weeks. now my chest keeps twitching and has spasm like twitches! i dont understand why, any ideas?
Associate Member
been doing strongman training for couple of months, so ive dropped training chest for about 8 weeks. now my chest keeps twitching and has spasm like twitches! i dont understand why, any ideas?
Retired "hall of famer/elite powerlifter"
not sure why. presses arent necessary for strongman, but you may want to do a few sets a wk and see if it helps
Associate Member
after this competition i will incorporate them again, i dropped them to concentrate on overhead exercises. strange how im still getting twitches after few weeks.
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