My Diet - Need to eat more, 500mg Test E

[MattUK666]

Hi

Stats:

Age:25
Height: 5 foot 10
Weight: 180 pounds
Bf: I dont know
Training: 2 Years

Ok im on week 7 of my Test E (500mg per week) and Anadrol (100mg per day) cycle. So far ive gained about 10 pounds and im really happy about that, but I know I can do better, my diet is not good, I need to improve it, it really is most important!!!

At the moment im taking in about 1300 calories a day, 150g protien, 130 carbs, 60g fats.

It consists of alot of peanut butter, protien shakes (600 cals each). Last night I ate 4 chicken breasts, pasta...

I need to do myself a set diet, but with work I go away alot and it messes me up!

I need a really simple diet, where I can reach about 3500 clean calories a day.

Its really getting to me because I know I can do alot better with my diet, I want better results and I beleive diet is the key.

Thanks

Matt

[DSM4Life]

Hi

Stats:

Age:25
Height: 5 foot 10
Weight: 180 pounds
Bf: I dont know
Training: 2 Years

Ok im on week 7 of my Test E (500mg per week) and Anadrol (100mg per day) cycle. So far ive gained about 10 pounds and im really happy about that, but I know I can do better, my diet is not good, I need to improve it, it really is most important!!!

At the moment im taking in about 1300 calories a day, 150g protien, 130 carbs, 60g fats.

It consists of alot of peanut butter, protien shakes (600 cals each). Last night I ate 4 chicken breasts, pasta...

I need to do myself a set diet, but with work I go away alot and it messes me up!

I need a really simple diet, where I can reach about 3500 clean calories a day.

Its really getting to me because I know I can do alot better with my diet, I want better results and I beleive diet is the key.

Thanks

Matt

1300 a day on a cycle ? are you serious ? I have to eat more than that off cycle just to maintain and i am short than you.

Here is a sample diet that you can add to

Cal / PRO / CARBS / FATS


6:00am
4 eggs (1 yoke) 118 / 16.8 / 1.6 / 4.8
oatmeal (1/2 cup) 150 / 5 / 27 / 3
Flaxseed oil sub
Multi sub

8:30am
6oz ground beef 93/7 255 / 34.5 / 0 / 12
carrots (2) 70 / 2 / 8 / 0

10:30-11
6oz chicken breast 180/ 33 / 1.5 / 3.75
brown rice half cup 150 / 5 / 27 / 3

workout

1:00-
PWO
6oz chicken breast 180/ 33 / 1.5 / 3.75
Shake (1 scoop ) 117 / 24 / 2 / 2
brown rice (1/4 cup) 170 / 4 / 35 / 1.5

3:00pm
6oz chicken breast 180/ 33 / 1.5 / 3.75
Olive oil 1 Tbsp 120 / 0 / 0 / 14
celery (2) 38 / .16 / 7.2 / .4

5:30pm
2 4oz tilapia fillet 186 / 42 / 0 / 2
Peanut Butter 2 Tbsp. 210 / 8 / 6 / 16
veggies.


8:30pm
Shake (1 scoop ) 129/ 21 / 6 / 2
Olive oil 1 Tbsp 120 / 0 / 0 / 14

BED

So then for a average day i have

Cal pro / carbs /fats
2265 / 262 / 117 / 93.35

[T3/T4 GSR]

Yea don't use that diet he just posted unless you plan to cut....at the very least try the lean mass diet sticked up top...follow it to a T for 2 months or so then start making modification to suit you. GL

[testigator]

Wow, 1300 cals? The 10 pounds already is shocking to me with that little amount of cals going in. I would really trust the sticky diets at the top of this diet section. I have done the bulking and the cutting diets with great results and just adjusted the numbers for my size and needs. Here is the bulking http://forums.steroid.com/showthread.php?t=113010. Also, have you been taking the drol for 7 weeks straight? How long are you staying on this cycle? Do your best to finish this out and do proper pct but have your cycle and diet in order before you start the next cycle. Probably a good idea to know your body fat before going into a cycle as well. Do have a body fat goal? What is your goal...just get big? You really want to maximize your time on so you don't waste your body and money. Good luck.