Creatine And Bloated Face

[free_spirit]

I was on Creatine Mono in the past and I got a really bloated face and really didn't like the look.

Will Creatine Ethyl Ester like pureCEE or BSN cellmass give the same effect?

[tjpatrick1987]

a bloated face is crazy you put water into your muscles and helps absorb energy..... i have never heard of that

[DevilsDeity]

i use to get "moon face" while on Creatine mono, but i did not get it on CEE

[ralph4u2c]

try creatine malate, CEO, anhydrous, or creatine gluconate before using CEE.

[I_Want_Abs]

a bloated face is crazy you put water into your muscles and helps absorb energy..... i have never heard of that

now you have

im on mono now, my face is getting a lil fatter. i dont mind it.....

[tjpatrick1987]

take kre alkalyn 1500 sci fit i just bought 120 pills for 20 bucks

[wantmoremass]

haven't used creatine mono in years... don't have the problem with cee.

[T_man87]

Mono is notorious for too much water bloat. Kre-Alkalyn or Esterfied creatine are far better options IMHO. Never seen anyone with extra water bloat (in skin/face) from those products. Don't have to be loaded with sugars, either.

[tjpatrick1987]

just got my kre aklyn in the mail to day 120 pills how should i take them??? like off days and shit and pre or post workout? eat certain foods with dose? i am a complete newb when it come to this stuff and i really dont know what to expect i workout pretty har but im just so thin

[Reed]

Just read the bottle, it should tell you. On off days morning would probably be best.