Pain in back of shoulder blade?

[glover]

Every time I train chest I get a pain in the back near the shoulder blade. I think it is a rotator cuff injury.

Anyone ever have something like this? What did you do?

[bass]

is the pain toward the center of your back? if so it could be one of your rips out of place, this happens to me all the time, in fact I have one now. its easy to repair, I fix my son all the time, but mine only a chiropractor can do it.

[glover]

is the pain toward the center of your back? if so it could be one of your rips out of place, this happens to me all the time, in fact I have one now. its easy to repair, I fix my son all the time, but mine only a chiropractor can do it.

Yes, near the center. What's a rip? How do you fix it?

[bass]

here is a video of what i do for my son, but only the first part where the patient lays face down and the chiropractor presses on his back to crack it.
http://www.youtube.com/watch?v=lDXxl...eature=related

and here is a good one that goes into more details,
http://www.youtube.com/watch?v=7hYrXzpl5l8&feature=fvw

[stevey_6t9]

u done your rotator cuff im guessing

[awesome1]

take it easy on chest for a while, lookup rotator cuff exercises and work on those. Light weight and lots of reps.

[glover]

Thx guys I am doing rotator cuff exercises and have been for around a month. Last week I warmed up with dumbell presses and had no pain as soon as I went to bench I had pain. So it must be rotator cuff injury. It does not hurt when I do dumbells and keep my elbows in so I guess that is what I am limited to for now.